Benefits of Drinking Coffee for Your Brain Health

Thursday , 10, January 2019 Leave a comment

Coffee is included in the list of popular drinks for all groups. This drink can be available in various variations and can be served warm or cold. One of the benefits of drinking coffee is generally known as a drowsy repellent. However, that’s not all. Drinking green coffee online turned out to have a good impact on the health of your brain. Wondering what are the benefits? Coffee contains hundreds of bioactive compounds that can maintain the health of your body, including the brain. Well, most of these compounds are antioxidants that can fight free radical damage in cells. According to one study, the caffeine content in coffee can affect brain function. Caffeine carried by the bloodstream interacts with adenosine receptors and creates serotonin, dopamine, and noradrenaline production. These three compounds make you more alert and focused, which makes the thinking process more efficient. These three compounds also help improve mood.

Besides making you more alert, caffeine can also increase memory sharpness. Without ordering the brain to remember something, caffeine can stimulate the brain to remember something that might be forgotten. However, if consumed too much, caffeine can also produce inaccurate memories. Increased memory due to caffeine in the brain tends to be more common in people who rarely drink coffee. Just like other parts of the body, the brain will also decrease function. Various diseases can attack your brain, including dementia and Alzheimer’s. The disease causes deterioration of memory and thinking ability and changes in behavior during daily activities. The second risk of this disease continues to increase with age. However, the development of the disease can be slowed by drinking coffee. Researchers believe that the antioxidants and anti-inflammatory compounds contained in coffee can reduce inflammation in brain cells.

Apart from dementia and Alzheimer, the caffeine content in coffee is also believed to help prevent Parkinson’s disease. This disease indicates that nerve cells in the brain that produce dopamine are damaged or dead. As a result, body movements will be disrupted and cause tremors in the body.

Please give us your valuable comment

Your email address will not be published. Required fields are marked *