Nowadays, many studies show that people are more prone to depression with various causes. The various causes cannot be sure to cause other people to experience depression. Depression can indeed be experienced by all ages, even from adolescents to adults. This is what makes the Ayahuasca Healings Native American Church open healing services in several cities in the US. Healing in this way is considered to be able to reduce the burden of mental disorders experienced by someone.
For everyone who is depressed, the cause will not be the same. Everyone has a burden of life for each and this is what can trigger depression. The following are the factors that trigger depression:
Our physical and mental health is very likely related to what we consume. A study concluded that people who have a poor diet, such as eating lots of foods processed with meat, sugar and fat, are also more likely to experience symptoms of depression. Of course, this is clinical. Because depression can also cause appetite changes, sometimes making it difficult for people to eat until there is not enough nutritional intake to meet their needs. Experts say that the relationship between eating patterns and depression is very complicated, but this is one that you can watch out for when you want to maintain your mood.
– Inflammation of the brain
Research that is being developed finds that depressive symptoms may originate from inflammation of the nervous system. The natural response from the brain to protect itself. A study found inflammation of the brain turned out to be 30 percent higher in depressed patients. This is probably good news when talking about stigma. Thus misunderstanding the problem of depression which is considered as a mistake for people who cannot control themselves can be straightened out.
– Don’t put your needs first.
If you are someone who prioritizes others and ignores your own needs, it will be a trigger for depression. Often people don’t give themselves a chance to take care of themselves. If they don’t have the ability to say no correctly to others, it will make them feel depressed.